The name cramp bark should be pretty self explanatory. It’s a bark that’s great for cramps! It’s an antispasmotic herb that obviously helps with cramps but can also help with bloating too! It works best if you start taking it 1-2 days before cramping which is a good reason to get familiar with your cycle!
The menthol in peppermint acts as an antispasmodic which means it’s great for relieving menstrual cramps! It’s also included in this tea blend to help relaxation and help make this tea taste yummy!