What Makes This Menstrual Cramp Relief Tea so Amazing?
Red Raspberry Leaf
As I mentioned above, red raspberry leaf is the herb for uterine toning and thus red raspberry leaf is great for menstrual cramps! Red raspberry leaf regulates menstrual cycles, can decrease heavy cycles, and helps with PMS! It’s also full of calcium, iron, magnesium, vitamin A, vitamin C, vitamin E, and B vitamins!
Dandelion leaf is a great herb to add during your period (although I love it all month long!) It’s high in iron, vitamin K, vitamin A, calcium, and potassium which makes it great for those anemia dips you might get during that time of the month as well as water retention!