Yes, I know… during that time of the month we do not want to move around. I don’t know about you but I’d much rather lounge on the couch all day long with a pint of ice cream. However, exercising at least a few times a week helps reduce cramps naturally just by getting more blood to your muscles. Yoga can be especially helpful as you can take it gently and there are even specific moves that can help ease cramps!
Menstrual Cramp Relief Salve
I’ve got a cramp relief salve that works wonders on cramps. It’s pretty easy to make and should last a good year. Definitely something worth making and having on hand!