Watch What You Eat
Avoiding caffeine, sugar, and estrogen mimicking foods like soy, while consuming healthy fats like coconut oil and avocados can help reduce your cramps.
Get Enough Magnesium
Did you know that most of use are deficient in magnesium? Magnesium can help reduce cramps so eating plant of magnesium rich foods can help you have an easier period… and a healthier body overall. Applying magnesium oil or taking cell salts #8 are other supplemental ways to get more magnesium.