Everyday Changes for a Less Painful Period
Ditch the Pads and Tampons
Switching to natural feminine care products like menstrual cups and cloth pads can reduce cramps! I know it sounds far fetched but it’s really true!
Drink Red Raspberry Leaf Tea
Ok, so this tip is kind of the point of this whole post… tea remedies. A main ingredient in my menstrual cramp relief tea is red raspberry leaf! However, that tea blend is really just for a few days prior and during your period. During all those other days of your cycle, if you drink red raspberry leaf tea on it’s own, it can help tone your uterus so that it’s in better shape when you do get your period!