Menstrual Cramp Relief Tea

Note: If you are nursing, you should probably leave out the peppermint! Peppermint can reduce your milk supply.

Usually you would need a good deal of peppermint tea to reduce your supply but your supply can already dip during your period and if you need to sip a few cups of this tea daily for your cramps, you wouldn’t want to risk messing your supply up. You can sub in ground cinnamon and/or ground ginger (roughly 1/2 teaspoon each per the recipe above).

Menstrual Cramp Relief Tea - Make this tea blend ahead of time so that when you do get your period, you're ready with this cramp relieving, bloat reducing, relaxing tea!




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