Menstrual Cramp Relief Tea

Large Batch – Bring 10 cups of water to just under a boil. Add entire amount of nursing support tea blend. Steep at least 10-20 minutes or overnight. Strain and store tea in refrigerator.

Dosage: 

1-2 days prior to your period, beginning drinking 1-2 cups of tea. During your period, drink as often as you feel it’s needed.

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