In fact, a study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.
4. You could be smarter
Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression. So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.