3. Your digestive health will improve
If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. In just a one cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!
The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job.