How to Use Essential Oils for Headache Relief !!!!

These are the most common examples of headaches And the posible cures for that pain :

Migraine Headache:

A migraine is a severe and painful type of headache associated with throbbing pain, nausea and heightened sensitivity to light.

Migraines can be triggered by stress, anxiety, sleep deprivation and hormonal changes.

Massage lavender or peppermint oil into the temples and back of neck to relieve migraine headaches and ease feelings of nausea and anxiety.

Tension Headache:

These are called “stress headaches,” and they’re characterized as dull, constant pressure or pain.

Tension headaches are typically brought on my feelings of pressure.

Use eucalyptus or peppermint oil topically on the temples, forehead and wrists to alleviate stress and reduce tension.

To ease the mind, add 5–10 drops of lavender oil to a warm-water bath, or follow this recipe for my Homemade Healing Bath Salts.

Sinus Headache:

When the membranes of the sinus cavities become inflamed and swollen, you may experience pressure in the forehead area where these cavities are located, resulting in a sinus headache.

Use eucalyptus oil topically on the chest, top of nose and temples to open up the nasal passages and relieve sinus tension.

Sugar Headache:

This is pain that’s caused by low blood sugar levels.

Combine equal parts lavender, rosemary and coconut oil, and apply topically to the back of neck, temples and forehead.

Or take 1 drop of rosemary internally with a smoothie or cup of soup.

Possible Side Effects of Essential Oils for Headaches
When using these essential oils for headaches, especially in sensitive areas like the nose and forehead, it’s best to dilute the oil first.

If you have never used an oil before, do a quick patch test on a small area of skin before applying to larger areas.

If you use these oils internally, remember that a little goes a long way — 1–2 drops should do the trick, and don’t exceed a four-week period without taking a week off from internal use.

Final Thoughts on Essential Oils for Headaches:

The top four essential oils for headaches are peppermint, lavender, eucalyptus and rosemary oil.

The best way to use essential oils for headaches is by diffusing them with a high-quality diffuser to soothe headaches.

You can also blend these top four essential oils for headaches with chamomile essential oil, cineole oil, spearmint oil and other oil blends.

How to Use Essential Oils for Headache Relief...


Sharing is caring !

Open

Loading...

Close