- Boosts the immune system and helps healing
This fruit is high in vitamin C, which makes it a great assistance in the recovery process and as well as enhances the immune system.
- Strong anti-inflammatory
We all know that the inflammation is number one reason for the occurrence of a disease and watermelon is packed with powerful anti-inflammatory features which can prevent this from happening. In fact it is loaded withcarotenoids, lycopene being one of them, triterpenoids, and flavonoids.