Black and green tea are made from the same plant, the difference is in the manufacturing process. However, both contain high doses of catechins and antioxidants, but black tea has different flavonoids.Nevertheless, black tea also helps you burn fat and lose weight. Back tea contains lipase, a digestive enzyme that helps your body process fats. Without lipase, your body absorbs fats rather than digesting them.
The downside of black tea is that the caffeine dose is higher, meaning you cannot consume more than two cups per day.