Standard Green Tea
Let’s start with the obvious choice, green tea. However, when it comes to green tea, I must note something: there are different types of green tea. Here, we are talking about the standard green tea, made with leaves and tea bags. Thanks to richness of catechins, mainly EGCG, green tea helps your body burn more fat by increasing your metabolic rate.
Additionally, green tea is rich in antioxidants, and contains small doses of caffeine, all of which helps. To lose weight drinking green tea, you need 3 cups per day.