Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys, Bladder And Protecting Liver Health

Pregnant women: Asparagus is rich in folate, calcium and other minerals that lower the risk of birth defects and low birth weight.

When buying asparagus, choose firm, straight stalks with tight tips. It is best to eat it fresh, but you can also wrap it in a plastic bag and keep it in the fridge for up to three days. When cooking it, lightly steam it, instead of boiling, in order to preserve the minerals and sodium content.

Asparagus Is A Highly Alkaline Food For Scrubbing Out The Kidneys..


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