8 METABOLISM-BOOSTING BEVERAGES TO TONE UP YOUR BODY

6. CHOCOLATE SMOOTHIE

This smoothie is ideal for you if you want to boost your protein intake naturally.  Since coffee increases the metabolism, you can have it prior working out.

Ingredients & Instructions:

Add the following ingredients to a blender:

  • Chocolate or cocoa powder without sugar
  • ½ tablespoon of coffee
  • Some honey
  • 1/2 liter of skimmed milk
  • 1/2 cup of oats
  • 1/4 cup of amaranth
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