4. APPLE SMOOTHIE
Apples are known as one of the best detoxing and energizing fruits. Being abundant in pectin, they reduce the amount of fat the cells can absorb.
Ingredients & Instructions:
Add the following ingredients to blender:
- 1 cup of light natural yogurt
- 1/2 liter of skimmed milk
- 1 apple cut into pieces
- 1 tablespoon of honey
- 1/2 cup of almonds
Simply blend everything together!