8 METABOLISM-BOOSTING BEVERAGES TO TONE UP YOUR BODY

2. STRAWBERRY SMOOTHIE

Eating more protein is essential for strengthening the muscles. This tasty smoothie boosts your protein intake while strawberries activate the metabolism.

Ingredients & Instructions:

Add the following ingredients to a blender:

  • ½ liter of skimmed milk
  • 1 cup of strawberries
  • 1 cup of light natural yogurt
  • ¼ cup of flax seeds
  • ½ cup of oats
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