32 Signs You Immediately Need More Magnesium (And How To Get It)

21. Migraines
22. Muscle cramps
23. Nausea
24. Osteoporosis
25. Personality changes: often similar to symptoms of anxiety, depression, and other mood disorders
26. Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
27. Raynaud’s syndrome: may cause cold fingers or toes, color changes in skin due to temperature changes, and numbness in extremities
28. Respiratory difficulties
29. Seizures
30. Tooth decay
31. Tremors
32. Type II diabetes

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