Nowadays, it has become much more difficult to get magnesium from food sources, which is really bad if we take into consideration the fact that magnesium is a key mineral in the human metabolism.
Why Is It So Hard to Get Enough Magnesium?
Earlier, it has been much simpler to get the recommended dosage of magnesium on a daily basis. In fact, the consumption of produce was enough to supply you with the magnesium you needed. Unlike today, magnesium was prevalent in the soil years ago. The erosion and modern farming practices take their toll, leaving tiny amounts of magnesium in the soil.