14. Bitter Gourd
You can also eat bitter gourd to cleanse your system and stay fit without worrying much about obesity. Make sure you remove the seeds from the bitter gourd before boiling and eating them. Bitter gourd juice is also a good option for getting slim-trim figure.
15. Chewing Gum
How to lose weight with chewing gum? Whenever you feel an urge for snaking, chew gum. The flavor of gum triggers the flow of saliva and also suppresses the appetite.
16. Flax Seeds
Flax seeds trigger healthy gut bacteria and keep your digestive track in the pink. Sprinkle a tablespoon of flax seeds on oatmeal or cereal, and have it.