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- Many people tend to skip breakfast to fight obesity. This actually increases the water weight in your body making you more obese. So don’t omit your breakfast.
- Avoid carbonated and sugary drinks as much as possible.
- Do not go for unnatural pills, medicines and other laxatives available to reduce weight fast.
- Refrain from eating heavy dinner, as it will make you more obese by depositing fat in thighs and tummy.
- Do not over eat or under eat. Make sure you intake recommended calories every day to stay healthy and fit.
- Dairy items can increase your weight so it is recommended that you stay away from creamy milk, cottage cheese, and butter.