- Eat carrots, grapefruit and other fibrous fruits to fight obesity.
- Perform exercises like walking, running, jogging and swimming to burn unwanted fat.
- Try more than one natural weight reduction home remedies at a time, but be sure they do not react with each other to upset your stomach.
- Eat white meat instead of red meat to compensate the protein requisites of your body.
- Get enough sleep so that you can prevent energy loss while trying to reduce weight.
- Eat less salt.
- Say ‘No’ to fried food and switch to steamed food.
- Drink 8-10 glasses of water daily.