Wash the asparagus and put in a pan containing ½ – 1” of water. Now cover it with a lid. Steam it until the asparagus becomes soft enough so that it can be easily pierced with a fork. Eat it.
27. Milk Thistle
The flavonoid compounds found in this herb help in weight loss. You can consume it in the form of tincture or capsule.
28. Curry Leaves
Curry leaves have lipid-lowering and anti-obesity effects. Eat 8-10 curry leaves regularly for 3-4 months in the morning to reduce weight.