1. Rich In Minerals
Salts and minerals such as phosphorus, magnesium, and potassium form the foundations of good health. You can think of them like the oils that help to keep the gears changing smoothly. One of the most important benefits of nettle tea is that it is jam-packed with minerals.
Nettle contains hefty doses of iron, potassium, calcium, magnesium, manganese, copper and boron.
Ok, enough with the periodic table jargon.These are more than just words that are hard to spell. The absence of these minerals in the body can mean all kinds of problems, such as fatigue, muscle soreness, and overall weakness.